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SomaFlow

Golf

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  • Warm-Up

    5

    Shoulder Mobility

    This video Unlock your full swing potential. A series of dynamic stretches to increase range of motion.

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  • Cooldown

    6

    6

    Post Round Recovery

    A calming flow designed to decompress the spine and restore mobility.

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  • Warm-Up

    Warm-Up

    4

    Back Stretch

    Increase your rotational power. A series of deep stretches designed to release tension in the lower back .

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  • Warm-Up

    5

    Hip Rotation

    Power starts from the ground up. Improve your internal and external hip rotation for a more explosive golf swing.

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